Michael Colombo 7000m row
7,000
Meters
34:20.7
Time
2:27.1
Pace
383
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Drag Factor | 94 |
May 13, 2018 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:20.7 | 7,000 | 2:27.1 | 110 | 669 | 383 | 23 |
| 5:00.6 | 1,000 | 2:30.3 | 103 | 646 | 54 | 24 |
| 5:01.2 | 2,000 | 2:30.6 | 102 | 645 | 54 | 24 |
| 4:53.6 | 3,000 | 2:26.8 | 111 | 674 | 55 | 24 |
| 4:51.5 | 4,000 | 2:25.7 | 113 | 679 | 55 | 24 |
| 4:52.7 | 5,000 | 2:26.3 | 112 | 676 | 55 | 24 |
| 4:50.6 | 6,000 | 2:25.3 | 114 | 681 | 55 | 24 |
| 4:50.5 | 7,000 | 2:25.2 | 114 | 681 | 55 | 23 |