Michael Colombo v1000m/3:00r...6 row
6,000
Meters
27:38.6
Time
2:18.2
Pace
348
Calories
| Rest Distance | 3,302 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,302 |
| Overall Time | 45:38.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 27 |
| Drag Factor | 99 |
May 15, 2018 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:38.6 | 6,000 | 2:18.2 | 133 | 755 | 27 | ||
| 4:35.2 | 1,000 | 2:17.6 | 134 | 758 | 27 | 135 | |
| r: 3:00 | 508 | ||||||
| 4:34.5 | 1,000 | 2:17.2 | 135 | 760 | 27 | 142 | |
| r: 3:00 | 541 | ||||||
| 4:34.8 | 1,000 | 2:17.4 | 135 | 759 | 27 | 149 | |
| r: 3:00 | 542 | ||||||
| 4:35.6 | 1,000 | 2:17.8 | 134 | 757 | 27 | 155 | |
| r: 3:00 | 563 | ||||||
| 4:36.1 | 1,000 | 2:18.0 | 133 | 756 | 27 | 156 | |
| r: 3:00 | 540 | ||||||
| 4:42.4 | 1,000 | 2:21.2 | 124 | 739 | 27 | 160 | |
| r: 3:00 | 608 | ||||||
| r3,302 |