Michael Colombo v1000m/3:00r...6 row
6,000
Meters
27:52.4
Time
2:19.3
Pace
347
Calories
| Rest Distance | 3,495 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,495 |
| Overall Time | 45:52.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 27 |
| Drag Factor | 95 |
May 18, 2018 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:52.4 | 6,000 | 2:19.3 | 129 | 746 | 27 | ||
| 4:54.5 | 1,000 | 2:27.2 | 110 | 721 | 26 | 140 | |
| r: 3:00 | 512 | ||||||
| 4:39.0 | 1,000 | 2:19.5 | 129 | 735 | 28 | 142 | |
| r: 3:00 | 579 | ||||||
| 4:37.8 | 1,000 | 2:18.9 | 131 | 738 | 27 | 144 | |
| r: 3:00 | 582 | ||||||
| 4:38.3 | 1,000 | 2:19.1 | 130 | 737 | 27 | 148 | |
| r: 3:00 | 600 | ||||||
| 4:33.9 | 1,000 | 2:16.9 | 136 | 762 | 28 | 158 | |
| r: 3:00 | 590 | ||||||
| 4:29.1 | 1,000 | 2:14.5 | 144 | 789 | 28 | 160 | |
| r: 3:00 | 632 | ||||||
| r3,495 |