Michael Colombo 10000m row
10,000
Meters
49:26.6
Time
2:28.3
Pace
552
Calories
144
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Drag Factor | 95 |
May 19, 2018 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:26.6 | 10,000 | 2:28.3 | 107 | 669 | 552 | 25 | 144 |
| 9:53.5 | 2,000 | 2:28.3 | 107 | 667 | 110 | 25 | 134 |
| 9:57.9 | 4,000 | 2:29.4 | 105 | 656 | 109 | 24 | 136 |
| 10:23.9 | 6,000 | 2:35.9 | 92 | 628 | 109 | 24 | 140 |
| 9:44.4 | 8,000 | 2:26.1 | 112 | 683 | 111 | 26 | 145 |
| 9:26.9 | 10,000 | 2:21.7 | 123 | 717 | 113 | 27 | 165 |