Michael Colombo v500m/1:00r...7 row
3,500
Meters
15:09.7
Time
2:09.9
Pace
213
Calories
| Rest Distance | 1,088 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,588 |
| Overall Time | 22:09.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 27 |
| Drag Factor | 113 |
May 25, 2018 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:09.7 | 3,500 | 2:09.9 | 159 | 842 | 27 | ||
| 2:13.9 | 500 | 2:13.9 | 146 | 779 | 29 | 135 | |
| r: 1:00 | 162 | ||||||
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 27 | 146 | |
| r: 1:00 | 155 | ||||||
| 2:13.5 | 500 | 2:13.5 | 147 | 782 | 27 | 146 | |
| r: 1:00 | 159 | ||||||
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 29 | 157 | |
| r: 1:00 | 160 | ||||||
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 28 | 161 | |
| r: 1:00 | 153 | ||||||
| 2:09.3 | 500 | 2:09.3 | 162 | 863 | 28 | 162 | |
| r: 1:00 | 147 | ||||||
| 2:06.8 | 500 | 2:06.8 | 172 | 908 | 28 | 168 | |
| r: 1:00 | 152 | ||||||
| r1,088 |