Michael Colombo 5000m row
5,000
Meters
22:57.6
Time
2:17.7
Pace
288
Calories
154
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 27 |
| Drag Factor | 92 |
May 29, 2018 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:57.6 | 5,000 | 2:17.7 | 134 | 752 | 288 | 27 | 154 |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 735 | 57 | 27 | 143 |
| 4:37.3 | 2,000 | 2:18.6 | 131 | 739 | 57 | 27 | 150 |
| 4:37.7 | 3,000 | 2:18.8 | 131 | 738 | 57 | 27 | 155 |
| 4:38.1 | 4,000 | 2:19.0 | 130 | 737 | 57 | 27 | 158 |
| 4:25.4 | 5,000 | 2:12.7 | 150 | 813 | 60 | 27 | 168 |