Michael Colombo 5000m row
5,000
Meters
24:07.6
Time
2:24.7
Pace
278
Calories
146
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Drag Factor | 93 |
June 05, 2018 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:07.6 | 5,000 | 2:24.7 | 115 | 691 | 278 | 25 | 146 |
| 4:54.1 | 1,000 | 2:27.0 | 110 | 673 | 55 | 27 | 139 |
| 4:58.4 | 2,000 | 2:29.2 | 105 | 651 | 54 | 25 | 142 |
| 4:54.3 | 3,000 | 2:27.1 | 110 | 672 | 55 | 25 | 146 |
| 4:45.2 | 4,000 | 2:22.6 | 121 | 706 | 56 | 27 | 149 |
| 4:35.7 | 5,000 | 2:17.8 | 134 | 757 | 58 | 23 | 155 |