Michael Colombo 5000m row
5,000
Meters
24:03.3
Time
2:24.3
Pace
280
Calories
141
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Drag Factor | 98 |
June 14, 2018 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:03.3 | 5,000 | 2:24.3 | 116 | 698 | 280 | 25 | 141 |
| 5:07.1 | 1,000 | 2:33.5 | 97 | 621 | 53 | 25 | 124 |
| 4:53.4 | 2,000 | 2:26.7 | 111 | 674 | 55 | 25 | 135 |
| 4:48.4 | 3,000 | 2:24.2 | 117 | 699 | 56 | 25 | 141 |
| 4:49.0 | 4,000 | 2:24.5 | 116 | 697 | 56 | 25 | 143 |
| 4:25.3 | 5,000 | 2:12.6 | 150 | 814 | 60 | 26 | 163 |