Michael Colombo 5000m row
5,000
Meters
24:00.0
Time
2:24.0
Pace
279
Calories
137
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Drag Factor | 96 |
July 26, 2018 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,000 | 2:24.0 | 117 | 697 | 279 | 24 | 137 |
| 4:58.6 | 1,000 | 2:29.3 | 105 | 651 | 54 | 25 | 126 |
| 4:49.5 | 2,000 | 2:24.7 | 115 | 696 | 56 | 24 | 133 |
| 4:48.0 | 3,000 | 2:24.0 | 117 | 700 | 56 | 24 | 138 |
| 4:45.2 | 4,000 | 2:22.6 | 121 | 706 | 56 | 25 | 142 |
| 4:38.8 | 5,000 | 2:19.4 | 129 | 736 | 57 | 22 | 148 |