Michael Colombo v500m/2:00r...10 row
5,000
Meters
22:25.1
Time
2:14.5
Pace
293
Calories
| Rest Distance | 3,469 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,469 |
| Overall Time | 42:25.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Drag Factor | 100 |
August 01, 2018 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:25.1 | 5,000 | 2:14.5 | 144 | 784 | 24 | ||
| 2:21.1 | 500 | 2:21.1 | 125 | 714 | 26 | 120 | |
| r: 2:00 | 347 | ||||||
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 25 | 134 | |
| r: 2:00 | 287 | ||||||
| 2:14.2 | 500 | 2:14.2 | 145 | 777 | 25 | 141 | |
| r: 2:00 | 352 | ||||||
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 24 | 146 | |
| r: 2:00 | 349 | ||||||
| 2:16.7 | 500 | 2:16.7 | 137 | 763 | 24 | 142 | |
| r: 2:00 | 352 | ||||||
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 26 | 156 | |
| r: 2:00 | 340 | ||||||
| 2:18.5 | 500 | 2:18.5 | 132 | 727 | 23 | 145 | |
| r: 2:00 | 352 | ||||||
| 2:20.1 | 500 | 2:20.1 | 127 | 719 | 24 | 144 | |
| r: 2:00 | 352 | ||||||
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 27 | 156 | |
| r: 2:00 | 347 | ||||||
| 2:16.4 | 500 | 2:16.4 | 138 | 765 | 25 | 151 | |
| r: 2:00 | 391 | ||||||
| r3,469 |