Michael Colombo 5000m row
5,000
Meters
23:12.0
Time
2:19.2
Pace
287
Calories
142
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Drag Factor | 93 |
August 07, 2018 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:12.0 | 5,000 | 2:19.2 | 130 | 742 | 287 | 24 | 142 |
| 4:51.2 | 1,000 | 2:25.6 | 113 | 679 | 55 | 25 | 129 |
| 4:40.8 | 2,000 | 2:20.4 | 126 | 730 | 57 | 25 | 139 |
| 4:36.3 | 3,000 | 2:18.1 | 133 | 755 | 58 | 25 | 143 |
| 4:34.6 | 4,000 | 2:17.3 | 135 | 760 | 58 | 24 | 149 |
| 4:29.1 | 5,000 | 2:14.5 | 144 | 789 | 59 | 24 | 154 |