Michael Colombo v2000m/3:00r...4 row
5,000
Meters
22:50.9
Time
2:17.0
Pace
291
Calories
| Rest Distance | 2,168 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,168 |
| Overall Time | 34:50.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Drag Factor | 103 |
August 14, 2018 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:50.9 | 5,000 | 2:17.0 | 136 | 764 | 25 | ||
| 9:25.4 | 2,000 | 2:21.3 | 124 | 725 | 25 | 138 | |
| r: 3:00 | 545 | ||||||
| 6:55.9 | 1,500 | 2:18.6 | 131 | 744 | 25 | 144 | |
| r: 3:00 | 544 | ||||||
| 4:26.0 | 1,000 | 2:13.0 | 149 | 798 | 26 | 155 | |
| r: 3:00 | 524 | ||||||
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 28 | 161 | |
| r: 3:00 | 555 | ||||||
| r2,168 |