Michael Colombo v1500m/1:00r...5 row
7,500
Meters
35:47.1
Time
2:23.1
Pace
423
Calories
| Rest Distance | 839 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,339 |
| Overall Time | 40:47.1 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Drag Factor | 96 |
August 17, 2018 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:47.1 | 7,500 | 2:23.1 | 119 | 709 | 24 | ||
| 7:29.3 | 1,500 | 2:29.7 | 104 | 657 | 25 | 128 | |
| r: 1:00 | 171 | ||||||
| 7:06.6 | 1,500 | 2:22.2 | 122 | 717 | 24 | 142 | |
| r: 1:00 | 164 | ||||||
| 7:07.1 | 1,500 | 2:22.3 | 121 | 716 | 25 | 144 | |
| r: 1:00 | 167 | ||||||
| 7:07.5 | 1,500 | 2:22.5 | 121 | 715 | 25 | 148 | |
| r: 1:00 | 165 | ||||||
| 6:56.6 | 1,500 | 2:18.8 | 131 | 743 | 26 | 153 | |
| r: 1:00 | 172 | ||||||
| r839 |