Michael Colombo v1000m/2:00r...6 row
6,000
Meters
27:56.0
Time
2:19.6
Pace
344
Calories
| Rest Distance | 2,154 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,154 |
| Overall Time | 39:56.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Drag Factor | 104 |
August 24, 2018 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:56.0 | 6,000 | 2:19.6 | 128 | 738 | 26 | ||
| 4:57.5 | 1,000 | 2:28.7 | 106 | 665 | 26 | 122 | |
| r: 2:00 | 344 | ||||||
| 4:41.5 | 1,000 | 2:20.7 | 126 | 728 | 26 | 133 | |
| r: 2:00 | 362 | ||||||
| 4:34.6 | 1,000 | 2:17.3 | 135 | 760 | 26 | 138 | |
| r: 2:00 | 364 | ||||||
| 4:35.1 | 1,000 | 2:17.5 | 134 | 758 | 26 | 141 | |
| r: 2:00 | 353 | ||||||
| 4:37.4 | 1,000 | 2:18.7 | 131 | 739 | 26 | 141 | |
| r: 2:00 | 369 | ||||||
| 4:29.9 | 1,000 | 2:14.9 | 142 | 786 | 26 | 150 | |
| r: 2:00 | 362 | ||||||
| r2,154 |