Michael Colombo v1000m/2:00r...4 row
4,000
Meters
19:26.1
Time
2:25.7
Pace
222
Calories
| Rest Distance | 1,537 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,537 |
| Overall Time | 27:26.1 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Drag Factor | 94 |
August 26, 2018 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.1 | 4,000 | 2:25.7 | 113 | 685 | 24 | |
| 5:06.6 | 1,000 | 2:33.3 | 97 | 634 | 25 | |
| r: 2:00 | 376 | |||||
| 4:51.2 | 1,000 | 2:25.6 | 113 | 679 | 24 | |
| r: 2:00 | 367 | |||||
| 4:47.4 | 1,000 | 2:23.7 | 118 | 701 | 25 | |
| r: 2:00 | 378 | |||||
| 4:40.9 | 1,000 | 2:20.4 | 126 | 730 | 24 | |
| r: 2:00 | 416 | |||||
| r1,537 |