Michael Colombo 5000m row
5,000
Meters
23:42.7
Time
2:22.2
Pace
281
Calories
135
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Drag Factor | 93 |
August 28, 2018 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:42.7 | 5,000 | 2:22.2 | 122 | 711 | 281 | 26 | 135 |
| 4:52.4 | 1,000 | 2:26.2 | 112 | 677 | 55 | 26 | 124 |
| 4:46.4 | 2,000 | 2:23.2 | 119 | 703 | 56 | 26 | 132 |
| 4:44.3 | 3,000 | 2:22.1 | 122 | 709 | 56 | 26 | 137 |
| 4:41.4 | 4,000 | 2:20.7 | 126 | 729 | 57 | 26 | 140 |
| 4:38.2 | 5,000 | 2:19.1 | 130 | 737 | 57 | 26 | 143 |