Michael Colombo v1000m/2:00r...6 row
6,000
Meters
27:41.0
Time
2:18.4
Pace
346
Calories
| Rest Distance | 2,223 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,223 |
| Overall Time | 39:41.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Drag Factor | 100 |
September 01, 2018 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:41.0 | 6,000 | 2:18.4 | 132 | 749 | 25 | ||
| 4:49.3 | 1,000 | 2:24.6 | 116 | 696 | 27 | 131 | |
| r: 2:00 | 356 | ||||||
| 4:38.1 | 1,000 | 2:19.0 | 130 | 737 | 26 | 140 | |
| r: 2:00 | 364 | ||||||
| 4:36.6 | 1,000 | 2:18.3 | 132 | 754 | 25 | 145 | |
| r: 2:00 | 365 | ||||||
| 4:39.0 | 1,000 | 2:19.5 | 129 | 735 | 25 | 144 | |
| r: 2:00 | 383 | ||||||
| 4:38.9 | 1,000 | 2:19.4 | 129 | 735 | 25 | 148 | |
| r: 2:00 | 375 | ||||||
| 4:18.9 | 1,000 | 2:09.4 | 161 | 848 | 26 | 158 | |
| r: 2:00 | 380 | ||||||
| r2,223 |