Michael Colombo 5000m row
5,000
Meters
23:15.5
Time
2:19.5
Pace
286
Calories
141
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Drag Factor | 101 |
September 03, 2018 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:15.5 | 5,000 | 2:19.5 | 129 | 737 | 286 | 23 | 141 |
| 4:49.5 | 1,000 | 2:24.7 | 115 | 696 | 56 | 24 | 128 |
| 4:44.8 | 2,000 | 2:22.4 | 121 | 707 | 56 | 24 | 137 |
| 4:29.0 | 3,000 | 2:14.5 | 144 | 789 | 59 | 26 | 146 |
| 4:37.4 | 4,000 | 2:18.7 | 131 | 739 | 57 | 24 | 146 |
| 4:34.8 | 5,000 | 2:17.4 | 135 | 759 | 58 | 22 | 152 |