Michael Colombo v1000m/0:30r...9 row
9,000
Meters
42:41.9
Time
2:22.3
Pace
508
Calories
| Rest Distance | 775 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,775 |
| Overall Time | 47:11.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Drag Factor | 94 |
September 06, 2018 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:41.9 | 9,000 | 2:22.3 | 121 | 713 | 23 | ||
| 5:01.2 | 1,000 | 2:30.6 | 102 | 645 | 21 | 128 | |
| r: 0:30 | 104 | ||||||
| 5:05.5 | 1,000 | 2:32.7 | 98 | 648 | 21 | 131 | |
| r: 0:30 | 54 | ||||||
| 4:44.6 | 1,000 | 2:22.3 | 121 | 708 | 24 | 137 | |
| r: 0:30 | 88 | ||||||
| 4:37.2 | 1,000 | 2:18.6 | 131 | 740 | 26 | 144 | |
| r: 0:30 | 87 | ||||||
| 4:25.7 | 1,000 | 2:12.8 | 149 | 812 | 28 | 151 | |
| r: 0:30 | 87 | ||||||
| 4:32.7 | 1,000 | 2:16.3 | 138 | 765 | 26 | 150 | |
| r: 0:30 | 83 | ||||||
| 4:45.1 | 1,000 | 2:22.5 | 121 | 707 | 24 | 145 | |
| r: 0:30 | 83 | ||||||
| 4:50.5 | 1,000 | 2:25.2 | 114 | 681 | 22 | 148 | |
| r: 0:30 | 90 | ||||||
| 4:39.6 | 1,000 | 2:19.8 | 128 | 733 | 21 | 150 | |
| r: 0:30 | 99 | ||||||
| r775 |