Michael Colombo v1000m/2:00r...5 row
5,000
Meters
22:06.1
Time
2:12.6
Pace
298
Calories
| Rest Distance | 1,622 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,622 |
| Overall Time | 32:06.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Drag Factor | 101 |
September 07, 2018 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:06.1 | 5,000 | 2:12.6 | 150 | 808 | 25 | ||
| 4:27.5 | 1,000 | 2:13.7 | 146 | 794 | 26 | 134 | |
| r: 2:00 | 350 | ||||||
| 4:22.1 | 1,000 | 2:11.0 | 156 | 824 | 26 | 145 | |
| r: 2:00 | 332 | ||||||
| 4:23.1 | 1,000 | 2:11.5 | 154 | 820 | 26 | 144 | |
| r: 2:00 | 273 | ||||||
| 4:28.8 | 1,000 | 2:14.4 | 144 | 790 | 25 | 150 | |
| r: 2:00 | 337 | ||||||
| 4:24.6 | 1,000 | 2:12.3 | 151 | 816 | 27 | 146 | |
| r: 2:00 | 330 | ||||||
| r1,622 |