Michael Colombo 5000m row
5,000
Meters
23:52.3
Time
2:23.2
Pace
282
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Drag Factor | 92 |
September 10, 2018 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:52.3 | 5,000 | 2:23.2 | 119 | 708 | 282 | 25 |
| 5:06.2 | 1,000 | 2:33.1 | 98 | 634 | 54 | 25 |
| 4:49.7 | 2,000 | 2:24.8 | 115 | 695 | 56 | 25 |
| 4:42.4 | 3,000 | 2:21.2 | 124 | 726 | 57 | 25 |
| 4:37.7 | 4,000 | 2:18.8 | 131 | 738 | 57 | 25 |
| 4:36.4 | 5,000 | 2:18.2 | 133 | 755 | 58 | 25 |