Michael Colombo 4000m row
4,000
Meters
19:35.5
Time
2:26.9
Pace
221
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Drag Factor | 93 |
September 13, 2018 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:35.5 | 4,000 | 2:26.9 | 110 | 676 | 221 | 25 |
| 4:25.0 | 800 | 2:45.6 | 77 | 570 | 42 | 24 |
| 3:51.4 | 1,600 | 2:24.6 | 116 | 684 | 44 | 26 |
| 3:48.4 | 2,400 | 2:22.7 | 120 | 709 | 45 | 26 |
| 3:45.7 | 3,200 | 2:21.0 | 125 | 717 | 45 | 26 |
| 3:45.1 | 4,000 | 2:20.6 | 126 | 719 | 45 | 25 |