Michael Colombo v1000m/2:00r...8 row
8,000
Meters
36:22.9
Time
2:16.4
Pace
467
Calories
| Rest Distance | 3,069 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,069 |
| Overall Time | 52:22.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Drag Factor | 95 |
September 14, 2018 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:22.9 | 8,000 | 2:16.4 | 138 | 770 | 25 | ||
| 4:46.5 | 1,000 | 2:23.2 | 119 | 703 | 25 | 129 | |
| r: 2:00 | 366 | ||||||
| 4:35.9 | 1,000 | 2:17.9 | 133 | 756 | 25 | 136 | |
| r: 2:00 | 375 | ||||||
| 4:30.8 | 1,000 | 2:15.4 | 141 | 784 | 27 | 146 | |
| r: 2:00 | 384 | ||||||
| 4:30.0 | 1,000 | 2:15.0 | 142 | 786 | 26 | 147 | |
| r: 2:00 | 380 | ||||||
| 4:27.6 | 1,000 | 2:13.8 | 146 | 793 | 27 | 149 | |
| r: 2:00 | 393 | ||||||
| 4:39.0 | 1,000 | 2:19.5 | 129 | 735 | 25 | 149 | |
| r: 2:00 | 388 | ||||||
| 4:15.7 | 1,000 | 2:07.8 | 167 | 872 | 28 | 159 | |
| r: 2:00 | 378 | ||||||
| 4:37.4 | 1,000 | 2:18.7 | 131 | 739 | 24 | 150 | |
| r: 2:00 | 405 | ||||||
| r3,069 |