Michael Colombo v5:00/2:00r...5 row
5,485
Meters
25:00.0
Time
2:16.7
Pace
319
Calories
| Rest Distance | 1,934 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,419 |
| Overall Time | 35:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Drag Factor | 96 |
September 17, 2018 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,485 | 2:16.7 | 137 | 765 | 24 | ||
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 26 | 127 | |
| r: 2:00 | 377 | ||||||
| 5:00.0 | 1,127 | 2:13.0 | 148 | 804 | 24 | 142 | |
| r: 2:00 | 384 | ||||||
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 26 | 148 | |
| r: 2:00 | 397 | ||||||
| 5:00.0 | 1,080 | 2:18.8 | 131 | 744 | 25 | 145 | |
| r: 2:00 | 411 | ||||||
| 5:00.0 | 1,101 | 2:16.2 | 138 | 768 | 23 | 153 | |
| r: 2:00 | 365 | ||||||
| r1,934 |