Michael Colombo 5000m row
5,000
Meters
22:57.5
Time
2:17.7
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Drag Factor | 92 |
September 20, 2018 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:57.5 | 5,000 | 2:17.7 | 134 | 755 | 289 | 25 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 732 | 57 | 27 |
| 4:39.2 | 2,000 | 2:19.6 | 129 | 734 | 57 | 25 |
| 4:35.4 | 3,000 | 2:17.7 | 134 | 758 | 58 | 25 |
| 4:34.1 | 4,000 | 2:17.0 | 136 | 761 | 58 | 25 |
| 4:28.7 | 5,000 | 2:14.3 | 144 | 790 | 59 | 26 |