Michael Colombo v1000m/2:00r...5 row
5,000
Meters
21:58.6
Time
2:11.8
Pace
301
Calories
| Rest Distance | 1,914 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,914 |
| Overall Time | 31:58.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Drag Factor | 97 |
September 21, 2018 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:58.6 | 5,000 | 2:11.8 | 153 | 821 | 26 | ||
| 4:34.9 | 1,000 | 2:17.4 | 135 | 759 | 25 | 127 | |
| r: 2:00 | 367 | ||||||
| 4:29.0 | 1,000 | 2:14.5 | 144 | 789 | 25 | 135 | |
| r: 2:00 | 370 | ||||||
| 4:18.0 | 1,000 | 2:09.0 | 163 | 851 | 27 | 147 | |
| r: 2:00 | 369 | ||||||
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 27 | 149 | |
| r: 2:00 | 376 | ||||||
| 4:20.0 | 1,000 | 2:10.0 | 159 | 844 | 27 | 151 | |
| r: 2:00 | 432 | ||||||
| r1,914 |