Michael Colombo 30:00 row
6,582
Meters
30:00.0
Time
2:16.7
Pace
384
Calories
139
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Drag Factor | 95 |
September 27, 2018 15:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,582 | 2:16.7 | 137 | 768 | 384 | 25 | 139 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 26 | 124 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 26 | 138 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 26 | 143 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 26 | 145 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 25 | 143 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 25 | 146 |