Michael Colombo 30:00 row
6,606
Meters
30:00.0
Time
2:16.2
Pace
385
Calories
144
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Drag Factor | 93 |
September 29, 2018 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,606 | 2:16.2 | 138 | 770 | 385 | 26 | 144 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 26 | 132 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 26 | 139 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 26 | 144 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 25 | 145 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 26 | 149 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 27 | 160 |