Michael Colombo v500m/1:00r...10 row
5,000
Meters
20:51.9
Time
2:05.1
Pace
313
Calories
| Rest Distance | 1,666 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,666 |
| Overall Time | 30:51.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
| Drag Factor | 103 |
September 30, 2018 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:51.9 | 5,000 | 2:05.1 | 178 | 900 | 28 | ||
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 29 | 127 | |
| r: 1:00 | 178 | ||||||
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 28 | 139 | |
| r: 1:00 | 166 | ||||||
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 28 | 145 | |
| r: 1:00 | 169 | ||||||
| 2:08.3 | 500 | 2:08.3 | 166 | 841 | 28 | 144 | |
| r: 1:00 | 164 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 31 | 159 | |
| r: 1:00 | 158 | ||||||
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 27 | 148 | |
| r: 1:00 | 159 | ||||||
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 27 | 153 | |
| r: 1:00 | 167 | ||||||
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 27 | 156 | |
| r: 1:00 | 174 | ||||||
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 28 | 162 | |
| r: 1:00 | 171 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 28 | 165 | |
| r: 1:00 | 160 | ||||||
| r1,666 |