Michael Colombo v5:00/3:00r...4 row
4,467
Meters
20:00.0
Time
2:14.3
Pace
264
Calories
| Rest Distance | 2,310 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,777 |
| Overall Time | 32:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Drag Factor | 94 |
October 02, 2018 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,467 | 2:14.3 | 144 | 792 | 26 | ||
| 5:00.0 | 1,050 | 2:22.8 | 120 | 708 | 27 | 129 | |
| r: 3:00 | 579 | ||||||
| 5:00.0 | 1,121 | 2:13.8 | 146 | 792 | 26 | 143 | |
| r: 3:00 | 573 | ||||||
| 5:00.0 | 1,167 | 2:08.5 | 165 | 864 | 27 | 154 | |
| r: 3:00 | 564 | ||||||
| 5:00.0 | 1,130 | 2:12.7 | 150 | 804 | 26 | 157 | |
| r: 3:00 | 594 | ||||||
| r2,310 |