Michael Colombo 6000m row
6,000
Meters
28:53.2
Time
2:24.4
Pace
334
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Drag Factor | 94 |
October 04, 2018 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:53.2 | 6,000 | 2:24.4 | 116 | 693 | 334 | 23 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 24 |
| 4:53.3 | 2,000 | 2:26.6 | 111 | 675 | 55 | 23 |
| 4:49.1 | 3,000 | 2:24.5 | 116 | 697 | 56 | 23 |
| 4:44.8 | 4,000 | 2:22.4 | 121 | 707 | 56 | 23 |
| 4:42.4 | 5,000 | 2:21.2 | 124 | 726 | 57 | 24 |
| 4:43.6 | 6,000 | 2:21.8 | 123 | 710 | 56 | 22 |