Michael Colombo 30:00 row
5,445
Meters
30:00.0
Time
2:45.2
Pace
282
Calories
119
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 23 |
| Drag Factor | 130 |
October 23, 2018 13:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,445 | 2:45.2 | 78 | 564 | 282 | 23 | 119 |
| 6:00.0 | 1,159 | 2:35.3 | 93 | 620 | 62 | 25 | 117 |
| 12:00.0 | 1,108 | 2:42.4 | 82 | 580 | 58 | 23 | 120 |
| 18:00.0 | 1,081 | 2:46.5 | 76 | 560 | 56 | 22 | 118 |
| 24:00.0 | 1,051 | 2:51.2 | 70 | 530 | 53 | 23 | 120 |
| 30:00.0 | 1,046 | 2:52.0 | 69 | 530 | 53 | 23 | 120 |