Michael Colombo 30:00 row
5,548
Meters
30:00.0
Time
2:42.2
Pace
290
Calories
119
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
November 03, 2018 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,548 | 2:42.2 | 82 | 580 | 290 | 23 | 119 |
| 6:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 25 | 120 |
| 12:00.0 | 1,132 | 2:39.0 | 87 | 590 | 59 | 24 | 121 |
| 18:00.0 | 1,070 | 2:48.2 | 74 | 550 | 55 | 23 | 117 |
| 24:00.0 | 1,083 | 2:46.2 | 76 | 560 | 56 | 23 | 119 |
| 30:00.0 | 1,059 | 2:49.9 | 71 | 540 | 54 | 22 | 120 |