Michael Colombo 30:00 row
5,543
Meters
30:00.0
Time
2:42.3
Pace
290
Calories
121
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 23 |
| Drag Factor | 131 |
November 15, 2018 15:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,543 | 2:42.3 | 82 | 580 | 290 | 23 | 121 |
| 6:00.0 | 1,230 | 2:26.3 | 112 | 680 | 68 | 25 | 124 |
| 12:00.0 | 1,135 | 2:38.5 | 88 | 600 | 60 | 23 | 120 |
| 18:00.0 | 1,090 | 2:45.1 | 78 | 560 | 56 | 24 | 121 |
| 24:00.0 | 1,045 | 2:52.2 | 68 | 530 | 53 | 22 | 120 |
| 30:00.0 | 1,045 | 2:52.2 | 68 | 530 | 53 | 22 | 121 |