Michael Colombo 30:00 row
5,369
Meters
30:00.0
Time
2:47.6
Pace
278
Calories
121
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 22 |
| Drag Factor | 165 |
November 19, 2018 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,369 | 2:47.6 | 74 | 556 | 278 | 22 | 121 |
| 6:00.0 | 1,227 | 2:26.6 | 111 | 680 | 68 | 23 | 123 |
| 12:00.0 | 1,137 | 2:38.3 | 88 | 600 | 60 | 22 | 121 |
| 18:00.0 | 1,049 | 2:51.5 | 69 | 530 | 53 | 24 | 121 |
| 24:00.0 | 1,004 | 2:59.2 | 61 | 500 | 50 | 22 | 122 |
| 30:00.0 | 951 | 3:09.2 | 52 | 470 | 47 | 23 | 121 |