Michael Colombo v500m/1:00r...6 row
3,000
Meters
12:34.3
Time
2:05.7
Pace
187
Calories
| Rest Distance | 1,007 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,007 |
| Overall Time | 18:34.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 28 |
| Drag Factor | 122 |
November 21, 2018 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:34.3 | 3,000 | 2:05.7 | 176 | 892 | 28 | ||
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 30 | 140 | |
| r: 1:00 | 170 | ||||||
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 28 | 151 | |
| r: 1:00 | 173 | ||||||
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 30 | 160 | |
| r: 1:00 | 153 | ||||||
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 27 | 157 | |
| r: 1:00 | 167 | ||||||
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 28 | 161 | |
| r: 1:00 | 166 | ||||||
| 2:01.5 | 500 | 2:01.5 | 195 | 948 | 30 | 169 | |
| r: 1:00 | 178 | ||||||
| r1,007 |