Michael Colombo 40:00 row
7,557
Meters
40:00.0
Time
2:38.7
Pace
396
Calories
119
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 20 |
| Drag Factor | 157 |
November 23, 2018 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,557 | 2:38.7 | 87 | 594 | 396 | 20 | 119 |
| 5:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 22 | 117 |
| 10:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 21 | 118 |
| 15:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 21 | 120 |
| 20:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 21 | 121 |
| 25:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 21 | 119 |
| 30:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 21 | 120 |
| 35:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 20 | 120 |
| 40:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 20 | 117 |