Michael Colombo 500m row
500
Meters
1:51.0
Time
1:51.0
Pace
35
Calories
144
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 32 |
| Drag Factor | 162 |
November 23, 2018 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:51.0 | 500 | 1:51.0 | 256 | 1135 | 35 | 32 | 144 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1120 | 7 | 35 | 121 |
| 0:22.2 | 200 | 1:51.0 | 256 | 1135 | 7 | 32 | 134 |
| 0:22.1 | 300 | 1:50.5 | 259 | 1140 | 7 | 30 | 148 |
| 0:22.1 | 400 | 1:50.5 | 259 | 1140 | 7 | 35 | 156 |
| 0:22.2 | 500 | 1:51.0 | 256 | 1135 | 7 | 30 | 163 |