Michael Colombo 30:00 row
5,500
Meters
30:00.0
Time
2:43.6
Pace
286
Calories
121
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 21 |
| Drag Factor | 159 |
November 30, 2018 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,500 | 2:43.6 | 80 | 572 | 286 | 21 | 121 |
| 6:00.0 | 1,151 | 2:36.3 | 92 | 610 | 61 | 23 | 122 |
| 12:00.0 | 1,107 | 2:42.6 | 81 | 580 | 58 | 22 | 121 |
| 18:00.0 | 1,070 | 2:48.2 | 74 | 550 | 55 | 21 | 121 |
| 24:00.0 | 1,089 | 2:45.2 | 78 | 560 | 56 | 20 | 121 |
| 30:00.0 | 1,084 | 2:46.0 | 76 | 560 | 56 | 20 | 123 |