Michael Colombo 30:00 row
5,491
Meters
30:00.0
Time
2:43.9
Pace
285
Calories
120
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 21 |
| Drag Factor | 134 |
December 03, 2018 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,491 | 2:43.9 | 79 | 570 | 285 | 21 | 120 |
| 6:00.0 | 1,157 | 2:35.5 | 93 | 610 | 61 | 23 | 117 |
| 12:00.0 | 1,127 | 2:39.7 | 86 | 590 | 59 | 21 | 121 |
| 18:00.0 | 1,099 | 2:43.7 | 80 | 570 | 57 | 21 | 123 |
| 24:00.0 | 1,040 | 2:53.0 | 68 | 530 | 53 | 20 | 120 |
| 30:00.0 | 1,067 | 2:48.6 | 73 | 550 | 55 | 22 | 122 |