Michael Colombo 30:00 row
5,573
Meters
30:00.0
Time
2:41.4
Pace
290
Calories
120
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 21 |
| Drag Factor | 132 |
December 07, 2018 14:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,573 | 2:41.4 | 83 | 580 | 290 | 21 | 120 |
| 6:00.0 | 1,167 | 2:34.2 | 95 | 620 | 62 | 22 | 116 |
| 12:00.0 | 1,117 | 2:41.1 | 84 | 580 | 58 | 22 | 119 |
| 18:00.0 | 1,111 | 2:42.0 | 82 | 580 | 58 | 21 | 122 |
| 24:00.0 | 1,087 | 2:45.5 | 77 | 560 | 56 | 20 | 122 |
| 30:00.0 | 1,091 | 2:44.9 | 78 | 560 | 56 | 21 | 121 |