Michael Colombo 30:00 row
5,643
Meters
30:00.0
Time
2:39.4
Pace
297
Calories
119
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 22 |
| Drag Factor | 126 |
December 08, 2018 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,643 | 2:39.4 | 86 | 594 | 297 | 22 | 119 |
| 6:00.0 | 1,120 | 2:40.7 | 84 | 590 | 59 | 22 | 116 |
| 12:00.0 | 1,136 | 2:38.4 | 88 | 600 | 60 | 23 | 120 |
| 18:00.0 | 1,129 | 2:39.4 | 86 | 590 | 59 | 22 | 121 |
| 24:00.0 | 1,134 | 2:38.7 | 88 | 600 | 60 | 23 | 120 |
| 30:00.0 | 1,125 | 2:40.0 | 85 | 590 | 59 | 22 | 121 |