Michael Colombo 30:00 row
5,552
Meters
30:00.0
Time
2:42.1
Pace
290
Calories
122
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 21 |
| Drag Factor | 126 |
December 12, 2018 14:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,552 | 2:42.1 | 82 | 580 | 290 | 21 | 122 |
| 6:00.0 | 1,102 | 2:43.3 | 80 | 580 | 58 | 22 | 121 |
| 12:00.0 | 1,112 | 2:41.8 | 83 | 580 | 58 | 22 | 123 |
| 18:00.0 | 1,114 | 2:41.5 | 83 | 580 | 58 | 22 | 122 |
| 24:00.0 | 1,126 | 2:39.8 | 86 | 590 | 59 | 21 | 122 |
| 30:00.0 | 1,099 | 2:43.7 | 80 | 570 | 57 | 20 | 123 |