Michael Colombo 4:00 row
93
Meters
4:00.0
Time
21:30.3
Pace
6
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | 90 |
| Stroke Rate | 13 |
| Drag Factor | 31 |
December 15, 2018 13:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 93 | 21:30.3 | 90 | 6 | 13 | |
| 1:00.0 | 61 | 8:11.8 | 3 | 180 | 3 | 30 |
| 2:00.0 | 32 | 15:37.5 | 0 | 60 | 1 | 22 |
| 3:00.0 | ||||||
| 4:00.0 |