Michael Colombo 5:00 row
1,001
Meters
5:00.0
Time
2:29.8
Pace
53
Calories
123
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 22 |
| Drag Factor | 213 |
December 15, 2018 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,001 | 2:29.8 | 104 | 636 | 53 | 22 | 123 |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 23 | 115 |
| 2:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 23 | 122 |
| 3:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 23 | 123 |
| 4:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 22 | 129 |
| 5:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 23 | 129 |