Michael Colombo v500m/3:00r...6 row
3,000
Meters
11:51.0
Time
1:58.5
Pace
200
Calories
| Rest Distance | 3,153 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,153 |
| Overall Time | 29:51.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 29 |
| Drag Factor | 140 |
December 15, 2018 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:51.0 | 3,000 | 1:58.5 | 210 | 1012 | 29 | ||
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 33 | 161 | |
| r: 3:00 | 550 | ||||||
| 2:02.1 | 500 | 2:02.1 | 192 | 943 | 28 | 164 | |
| r: 3:00 | 533 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 28 | 168 | |
| r: 3:00 | 530 | ||||||
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 27 | 163 | |
| r: 3:00 | 529 | ||||||
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 28 | 165 | |
| r: 3:00 | 511 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 31 | 178 | |
| r: 3:00 | 500 | ||||||
| r3,153 |