Michael Colombo 30:00 row
5,590
Meters
30:00.0
Time
2:41.0
Pace
293
Calories
120
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 23 |
| Drag Factor | 159 |
December 19, 2018 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,590 | 2:41.0 | 84 | 586 | 293 | 23 | 120 |
| 6:00.0 | 1,184 | 2:32.0 | 100 | 640 | 64 | 24 | 122 |
| 12:00.0 | 1,104 | 2:43.0 | 81 | 570 | 57 | 23 | 119 |
| 18:00.0 | 1,099 | 2:43.7 | 80 | 570 | 57 | 25 | 119 |
| 24:00.0 | 1,108 | 2:42.4 | 82 | 580 | 58 | 22 | 121 |
| 30:00.0 | 1,096 | 2:44.2 | 79 | 570 | 57 | 22 | 121 |