Michael Colombo 30:00 row
5,710
Meters
30:00.0
Time
2:37.6
Pace
302
Calories
120
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 22 |
| Drag Factor | 158 |
December 21, 2018 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,710 | 2:37.6 | 89 | 604 | 302 | 22 | 120 |
| 6:00.0 | 1,185 | 2:31.8 | 100 | 640 | 64 | 24 | 119 |
| 12:00.0 | 1,154 | 2:35.9 | 92 | 610 | 61 | 23 | 121 |
| 18:00.0 | 1,137 | 2:38.3 | 88 | 600 | 60 | 22 | 120 |
| 24:00.0 | 1,124 | 2:40.1 | 85 | 590 | 59 | 22 | 119 |
| 30:00.0 | 1,110 | 2:42.1 | 82 | 580 | 58 | 21 | 122 |