Michael Colombo 30:00 row
5,601
Meters
30:00.0
Time
2:40.6
Pace
292
Calories
120
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
December 22, 2018 15:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,601 | 2:40.6 | 84 | 584 | 292 | 22 | 120 |
| 6:00.0 | 1,200 | 2:30.0 | 104 | 650 | 65 | 26 | 120 |
| 12:00.0 | 1,138 | 2:38.1 | 88 | 600 | 60 | 23 | 121 |
| 18:00.0 | 1,092 | 2:44.8 | 78 | 560 | 56 | 22 | 119 |
| 24:00.0 | 1,078 | 2:46.9 | 75 | 550 | 55 | 21 | 119 |
| 30:00.0 | 1,093 | 2:44.6 | 78 | 560 | 56 | 23 | 123 |