Michael Colombo 30:00 row
5,740
Meters
30:00.0
Time
2:36.7
Pace
304
Calories
121
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 21 |
| Drag Factor | 123 |
December 23, 2018 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,740 | 2:36.7 | 91 | 608 | 304 | 21 | 121 |
| 6:00.0 | 1,177 | 2:32.9 | 98 | 630 | 63 | 24 | 120 |
| 12:00.0 | 1,159 | 2:35.3 | 93 | 620 | 62 | 20 | 121 |
| 18:00.0 | 1,153 | 2:36.1 | 92 | 610 | 61 | 20 | 121 |
| 24:00.0 | 1,129 | 2:39.4 | 86 | 590 | 59 | 22 | 120 |
| 30:00.0 | 1,122 | 2:40.4 | 85 | 590 | 59 | 22 | 123 |